Mumma, does this sound like you...

Are You?

👉 Stressed/Anxious?

👉 Overwhelmed?

👉 Exhausted?

👉 An emotional mess?

Do You? 

👉 Overthink everything?

👉 Get 'Mum Guilt'?

👉 Talk to yourself negatively?

👉 Procrastinate?

👉 Feel like 'shit'?

Well this course is for YOU!


But you don't have the time, right?

I hear you! I'm a busy mumma too! That's why this course is:

✅ Completely online, pre-recorded audio (Just pop the headphones in and listen)

✅ 30min or less per day

✅ You get lifetime access + any future updates

✅ Access to a private online community

✅ 1:1 Access to Kat Deluca to ask all the questions you need.


Preview Day 1 For FREE!

Just click on the lessons below 👇

Here's Everything You're Getting For Just $99!

  • You will learn how your thoughts affect your emotions & behaviours and how YOU can change them!


  • Mum Guilt - DEEP dive into this one. What it is, and how to combat it!


  • I explain 10 Cognitive Distortions and how they are affecting YOUR mindset.


  • MY unique way of journalling. Not what you're used to! How it is super easy, quick & effective.


  • I explain what your locus of control is and WHY this matters.


  • You take my Mindset Assessment and I explain your results in easy to understand language.


  • Discover the 4 different types of Inner Critic and the 4 personalities it can have. 


  • I share MY non-negotiable SELF CARE activities for my BODY & MIND. 


  • A special GUEST Meditation from the lovely Stephanie D'Ovidio designed especially for YOU!


  • I talk you through step-by-step my 3 TOP Anxiety & Stress Management Techniques that I use DAILY!


  • I cover the 2 MUST DO activities that keep me CALM & GROUNDED.


  • FREE DOWNLOADABLE Course Booklet with ALL of the activities throughout the course + EXTRA information!

BONUS GUIDED MEDITATION

We are so lucky to have a guest guided meditation provided by Stephanie D'Ovidio in the 10 Day Mindset Reset Course. 

Stephanie is a certified meditation teacher, healer and life coach who guides women, men and children to heal their lives through a mind, body and soul approach. For the last six years she has inspired her clients to move out of pain and into purpose to create a happier more connected self.

You can find out more about Stephanie here. Or follow her on Instagram here.

WHAT OTHER MUMS ARE SAYING:

5 star rating

Comprehensive and informative

Tegan Hawkins

I really enjoyed the introduction and the information you have provided. It helps to also come from a point of experience and your self disclosure is so valu...

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I really enjoyed the introduction and the information you have provided. It helps to also come from a point of experience and your self disclosure is so valuable. It proves that cognitive distortions can be overcome.

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4 star rating

Fresh perspective

katrina dykes

After listening to the mini mindset reset it’s really got me inspired and motivated to change my negative thought process and be kinder to myself. I cannot...

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After listening to the mini mindset reset it’s really got me inspired and motivated to change my negative thought process and be kinder to myself. I cannot wait to learn more from Kat and embrace the mind set challenges to use as tools to be less stressed and less anxious.

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5 star rating

I needed to hear this!

Andrea Stimac

Such a wonderful course that really spoke to me, I’m excited to use these tools to make me happier as well as a happier mum!

Such a wonderful course that really spoke to me, I’m excited to use these tools to make me happier as well as a happier mum!

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5 star rating

Great course to think about changing the way you think.

Gemma Michael

Kats' tone is great on this course. It's calming and reassuring. She gives some great tips to change your mindset

Kats' tone is great on this course. It's calming and reassuring. She gives some great tips to change your mindset

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Meet Kat Deluca

Hi 👋🏻 I'm Kat, a 34yo woman from Brisbane, Australia. A wife, mother to son Chase and the creator of this course.


I have experienced severe post-natal anxiety (hospitalised for 1 month) but have learnt to reset my mindset and now I am in control of my mind and emotions. 


I have learnt how to manage stress, anxiety, overthinking and procrastination and I want to share MY personal tips and tricks with YOU!


I have a degree in Biotechnology and Master of Physiotherapy studies. I am also a qualified Life Coach and specialise in cognitive behavioural techniques. 


I want you to know that you can Reset Your Mindset and take back the power of your life. You will be the master of your own journey. 


So let's get started...

Don't Just Take My Word For It...

AS SEEN IN:

FAQ

  • How long will the course take me to complete?

    The full 10 Day Mindset Reset Course is less than 30min each day for 10 days.

  • Can I do the course quicker than 10 days?

    Yes. All days are pre-recorded so you can listen at your own pace.

  • What if I can't do it within 10 days?

    No worries. You have lifetime access and can listen to each day in your own time. Take as long as you like.

  • Do I have to watch videos?

    No. The entire course is audio recordings. So just pop your headphones in and listen.

  • What is the printable booklet for?

    Each day I recommend you complete 1 small activity. These activities are available in the FREE printable workbook. You don't have to complete them, but it is recommended to get the most out of the course.

  • Do I have to do the daily activities?

    No, however they are all very short (5min) and will help you get the most out of the Mindset Reset Course.

  • The course isn't enough, I want more! Can I see you 1:1?

    Yes! I am offering 1:1 Life Coaching sessions via Zoom. Please contact me for further information.

  • Do you accept all currencies?

    Yes! The course is in Australian Dollars but when you purchase it will convert to your currency. We did the math for you: $21 USD £15 GBP €17 EURO + so many other currencies.